JOLT™ develops natural products to accelerate recovery, improve muscle range and treat many muscle and tendon conditions, while respecting the integrity of your body.
Fitness & Yoga
A bit of science...
How to accelerate muscle recovery ?
When it comes to muscle recovery, there are a number of methods that can be used to help speed up the process. Massage gun therapy is a popular option, as it helps to increase blood flow and reduce inflammation. Pressure therapy boots are another option, as they can help reduce swelling and promote lymphatic drainage.
However, there is some debate as to which method is more effective. Some experts argue that massage gun therapy is more beneficial, as it can target specific areas of the body. Others argue that compression therapy boots are more effective, as they offer a more holistic approach to muscle recovery. Ultimately, it is up to you to decide which method is best for you (comfort, convenience, price, etc.)
A balanced diet, rich in protein and carbohydrates, followed by a recovery jog in a sauna for two 10 to 15 minute sequences interspersed with a cold shower is the optimal combination to maximise muscle repair.
What are the signs and symptoms of muscle fatigue?
Muscle fatigue is not a medical term in the strict sense, but it is defined as a feeling of weakness in the muscle tissues, as well as difficulty in using the limbs. It can occur in different parts of the body and at different times, for example after long or intense exercise.
Massage guns are also frequently used by physiotherapists to treat pain and stiffness in muscles and joints. The different massage heads allow the therapist to target specific areas with precision, relieving pain and increasing range of motion.
Whether you are a professional athlete or simply looking to improve your recovery after training, a massage gun can be an effective tool to promote your health and well-being.
What are the symptoms that accompany it?
Your muscles may give you messages after a period of intense and/or sustained activity. If you are suffering from muscle fatigue, you should be aware of the signs and symptoms that come with it, including a decrease in strength (no matter how hard you work).
When you train a muscle, you will feel tired, even if you don't feel weak at first: the feeling that your muscles take longer than normal to recover after activity, cramps, shaking, stiffness.
How to recover after a sport session ?
There are several ways to recover after an intense workout or run. One way is to use a massage gun. Massage guns use vibrations to help relax muscles and reduce inflammation.
Another option is pressure therapy boots. Pressure therapy boots use compression to improve blood flow and reduce swelling.
Finally, you can also use a massage ball. Massage balls are ideal for targeting specific muscle groups. Whichever method you choose, make sure you give your body time to recover so that you can perform at your best in your next workout.
How does a muscle repair itself ?
The human body is amazing in its ability to heal itself. When we injure our muscles, the body almost immediately begins the repair process. Blood flow increases in the affected area, bringing with it the nutrients and oxygen essential for healing.
The body also breaks down the damaged tissue and replaces it with new cells. This process can take some time, but with proper care, our muscles can fully recover. There are several things we can do to help our muscles heal faster. Firstly, we can use a massage gun to increase blood flow and reduce pain and inflammation.
Second, we can use recovery boots or a massage ball to increase circulation and promote healing. By following these simple steps, we can help our bodies heal faster and more effectively.